Although inversion tables in UK have recently emerged on the market in the pain relief and exercise niche, it is important to note that the original concept behind these devices has been around for over 2,000 years. In fact, it was the father of modern medicine – Hippocrates – who developed the very first prototype. Naturally, as resourceful as he was, his ladder-based contraption lacked the modern mechanical features of today’s inversion tables.
Over the years, the device was improved and it continues to be updated, in order to bring users the full array of health benefits, from alleviating back and neck pain to improving the strength of the upper body. Since no two inversion tables are exactly alike, here are a few tips to consider when searching for the best inversion table UK.
Manually adjusted versus motorized versions
There are pros and cons to both the manual and the motorized inversion tables, so at this point you should consider what would work best in your particular situation. For example, the motorized units are typically easier to utilize as well as to adjust, but the higher complexity of the device deems them more likely to require extensive maintenance and/or develop functionality issues. On the other hand, while the manual variant is simpler and thus less likely to be subjected to breakage/malfunctions, adjusting/using them is not as easy.
The quality of the materials in the construction
The materials of the frame and the moving parts will determine the lifespan of your inversion table, which means that you go for units constructed from stainless steel or aluminum alloys rather than cheap plastics. On a side note, check the warranty period for a clue regarding the durability of the table.
The control you have over the inclination
Most experts agree that optimal results for the exercise session are achieved at 60 degree inclinations. However, if you have never utilized this machine before, then starting off your training at 20 – 30 degree angles and gradually increasing the inclination as you progress is highly advisable. As of such, make sure that the unit you plan to buy permits finesse adjustments.
The comfort features of the unit
Contrary to popular belief, the comfort of a training machine does not depend exclusively on the padding. In other words, while it is important for the inversion table to include padding in the key locations, you will also have to make sure that its dimensions – especially length – is in accordance with your height. At the same time, verify the maximum weight limit that the machine can withstand beforehand.
No matter how much you enjoy your inversion table, remember that you won’t spend all of your time exercising on. If you do not have a room designated exclusively for fitness equipment, then you should consider purchasing a table that can be quickly and easily folded, as not to take too much space when it’s idle. In addition to that, make sure that the table is not excessively heavy and that you can relocate it without any help.