The ketogenic, or keto, diet is typically used for achieving rapid fat loss, but is also sometimes used for medical reasons, which will be further discussed below. In addition to being an effective tool for weight loss, the ketogenic diet can also:
- Lower blood pressure
- Eradicate acid reflux
- Reduce joint pain
- Fight pre-diabetes
A ketogenic diet involves pushing your body into the metabolic state of ketosis. During ketosis, ketone bodies in the blood are significantly increased. The body enters a ketogenic state in the absence of glucose, which is the body’s primary fuel source. There is a new supplement on the market called Nutra Keto 24 developed to help people get the most out of their keto diet. It is a “must” supplement for anyone who is serious about his/her keto diet.
You can think of ketosis as a backup generator for the brain and body that kicks on when glucose is in short supply to preserve the metabolic functions that keep us alive. When in ketosis the body starts breaking down body fat into ketones to fuel normal, everyday functions.
Many people assume the ketogenic diet is a high protein diet, but this is actually not so—it is a high fat diet with moderate protein intake and very limited carbohydrates. It can accurately be called a low carb diet, as carbs are severely restricted.
A typical meal on a ketogenic diet will consist of a protein source (meat, fish, etc), a source of natural fat (coconut oil, cream, butter, olive oil), and some leafy green vegetables. When making the transition from a normal diet to a keto diet it is necessary to consume lots of dietary fat. Once ketosis is achieved, usually within 24-48 hours, the percentage of calories consumed from fat can be slightly reduced.