If you are not aware of how many benefits you can obtain from an inversion table, it is wise for you to read the following. You can benefit from a table in just five minutes per day!
Everyone suffers from some sort of pain on a daily basis, it seems. Issues such as back problems, stiff joints, pinched nerves or other spinal ailments can be so painful that it can keep you from the enjoyment of many regular life activities. You may have tried many different remedies to fix your pain, such as medication, chiropractic care, massage therapy, whirlpools, and many different solutions, with no results. Remember, you’re not the only one! I went through the same problems, until I discovered something very simple that has pretty much gotten rid of all my back pain.
I found out about a thing called inversion therapy, and I can do it from my own house, on my own inversion table. Using this method, I invert myself totally upside down. To do this, I employ the use of sturdy and very comfortable ankle straps. Gravity takes over, and I can relax my back. When you are sitting or standing, gravity compresses your spine, but when you are inverted, it does just the opposite. My spine decompresses naturally, taking the pressure off of my body.
Would you like to know more? Consider the following questions.
Is the procedure safe?
As long as you meet a few criteria, the process will be a safe one. Your blood pressure needs to be within the normal area for your age. If it is higher than 140/90, you need to talk to a doctor before you use an inversion table. When using these tables, you usually have to stay within 250 to 350 pounds. For those of you who are more than this, talk to a doctor first, and be sure the inversion table you choose can fully support your weight.
Is an inversion table hard to use?
No, they are not. They can usually be put together in 30 minutes or less, and using it is also very easy. Simply secure both feet within the ankle lock devices, lay on the back rest, and allow your arms to fall back over your head. This will allow your weight to shift so the inversion table falls back in a slow motion. Your body will then be set to the angle that you previously set up.
Are they expensive?
When you consider the huge benefits that an inversion table can give you, you’ll find that they are cheap! Of course, don’t go for any inversion table, you should always look for the best inversion table for your needs. A basic inversion table can be bought for just $100 when you buy it from the right place. Of course, the more features you add, the higher the price. You can add on things such as memory foam back rests, lumbar support and more. However, many great tables can be found for under $500. Plus, they last for many years, and you will certainly get your money’s worth. Compare that to how much you could easily spend on a chiropractor over the years, and you will see how cheap they are!
The inversion table that you choose will benefit you in many ways. The risks of using one is minimal, as long as you follow the very few basic instructions that I have talked about. I highly recommend trying an inversion table if you are suffering from any type of back pain. Your quality of life will improve for sure, just like mine did!
Don’t let back pains rob you of having a great life anymore. Use inversion tables to change your body forever, ridding you of back pain, just like I did. You’ll be amazed at the results